Chances are if you’ve ever looked up an anti-inflammatory diet you’ve run across the term Nightshade Vegetables.
What are they? Who should avoid them? and which foods can we use to replace them?
Aligned Yoga Classes are beginner friendly classes intended for days with moderate mobility. Weight will be placed on the wrists in downward facing dog. We also explore low lunge, crescent lunge, and warrior 3.
Eating with food allergies, intolerances, and/or restrictions can be challenging at the best of times. Add in well-meaning, misinformed relatives and a few naysayers and you might be headed for disaster. Prepare your strategy in advance: Please know that the longer you are eating in this manner, the easier it will become. Your first holiday […]